I love Halloween. I love the fact that we can show some creativity, have some fun, and celebrate life (and death) in a way that doesn’t involve spending the equivalent of a third world countries GDP on presents or having a massive dinner that leaves you feeling full until Wednesday. Don’t get me wrong, I…… Read More
There’s a lot of people who work out on a pretty regular basis, but fail to see any positive changes in either their performance, health or appearance. Why? Maybe they’re doing the same thing over and over and over again. Maybe they’re hitting a physiological ceiling to their genetic potential (excuse me while I vomit…… Read More
So I was having a conversation with a trainer I work with yesterday, and the point of goal setting for the coming month came up. Now I know there’s a lot of people out there who think trainers are merely hired goons who get paid a flat salary by the gyms we work at to…… Read More