• Nov25

    Another Way Governments Are Useless

    So hopefully everyone out there in blogo-land is having a great recovery day following American Thanksgiving, or as we call it here in Canada, “Thursday with Godfather marathons and daytime football.” If you’re out trying to get some Black Friday deals, remember I like active wear and take a size 12 shoe. I spent the…… Read More

  • Nov23

    ACL Rehab for Personal Trainers and Average Joes

    Currently I have six clients who are either recovering from ACL reconstruction or who are awaiting surgery on their knee to fix their ACL. In the past 5 years I’ve probably worked with 25 ACL clients, some with issues to both knees. With all of my ACL clients, they reached a certain point in their…… Read More

  • Nov22

    Interview on Rob King's Site

    Rob King’s a pretty cool guy. He runs a facility in Newfoundland that trains a lot of people each day, also runs a supplement store and travels all over North America to learn from the best of the best and to get better at what he does on a daily basis.He’s someone I’ve had the…… Read More