• Jun8

    The Most Important Low Back Muscle

      I’ll be straight forward and let everyone out there in reader-land know I’m not that smart. I’m a simple strength coach and personal trainer working out of a commercial facility. That being said, I do tend to piss excellence when ever I get someone to go through a workout. I can tell if someone…… Read More

  • Jun5

    Recapping the Weekend: Complete with Exercise Voodoo

      This was a crazy busy weekend, as I was playing host for the Spinal Health and Core Training seminar at my home facility, featuring some big names like Tony Gentilcore, Rick Kaselj, Dr. Jeff Cubos, and for some as of yet unknown reason, myself. I mean, these are some serious smart guys, and being…… Read More

  • Jun1

    Core Training Made Simple, and also Really Effective

      This weekend is a pretty big event. I’m going to be co-hosting the Spinal Health and Core Training workshop with Rick Kaselj, Jeff Cubos and Tony Gentilcore. There’s still some seats left, so if you’re planning on being in Edmonton this coming weekend and want to get your learn in, sign up by clicking…… Read More