• Jul6

    Stuff You Should Check Out: July 6th, 2012

      I’ve always loved reading different blogs, and in a lot of cases there’s a ton of great information to be had from different sources. I wanted to share a few of the big ones I’ve come across in the last week or two. Carb Rinse? – Swimming Science Carb intake has been shown conclusively…… Read More

  • Jul4

    How Much Mobility Do You Need?

      So aside from the fact that it was Canada Day weekend, meaning there was a whole lot of sleeping in and BBQ going on, I embarked on a journey into my attic to try to install a new bathroom fan in a house that currently has none. It’s less than pleasant work, especially given…… Read More

  • Jun29

    The Big Rocks

      Q: I see you post a lot of different things about assessments and determining starting points. What do your average assessments look like and how to you plan out what you’re going to be looking for or testing?   This, or some variation on it, is a question I get asked more than any…… Read More