• Jul13

    Level Up

      One of my guilty pleasures is a love of video games. I grew up playing all the classics, like Super Mario Brothers, Mortal Kombat, Street Fighter 2 (and 3), and a bunch of others on everything from a Nintendo to a PlayStation 2. I haven’t moved into the new generations of video games on…… Read More

  • Jul11

    It's Randomly Hot Out Side

      We’re stuck in a little bit of a heat wave here in Edmonton, and by little heat wave I mean hotter than any other time on record. The thermometer is hitting between 32-37 degrees celsius (that’s 90-100 farenheit for those south of the border), meaning this year we’ve seen close to a 70 degree…… Read More

  • Jul9

    20 Things I’ve Told Clients that Made Me Seem Crazy

      In the quest to get clients better and, for a lack of a better term, bigger results, I tend to go outside of the normal aspects of the strength and conditioning realm and look at things from more of a complimentary health perspective. As a result of this, I’ve had conversations with clients and…… Read More